Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.
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SPINOne of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. |
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KICKBOXINGA high energy workout that integrates authentic martial arts kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music. |
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CYCLE-N-COREThis class begins with a 30 minutes cardio based cycling workout followed with 10 minutes of core training and a 5 minute relaxing stretch. The workout intensity can be individually modified to accommodate both the beginner or advance. |
ZUMBAA fun & easy to do workout which combines high energy and motivating music with unique moves that allow members to dance away their worries. No dance experience required. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
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EASY SPINA lower intensity stationary bike class perfect for those fitness enthusiasts who enjoy bike riding. Motivating music and instruction provide beginners with a safe yet effective spin workout. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
BODYSTEP™A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
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POWER HOURThis cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength. |
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TREADIN'A 30 minute instructor led class in the fitness center. Grab a treadmill and follow along! |
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CARDIO EXPRESSThis is a quick in-and-out class with an efficiently organized "anything goes" workout that burns off the calories while toning up the muscles. |
STEPA class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
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STEP & ABSA fabulous step class which ends with an awesome ab workout! |
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ELLIPTICAL EXPRESSThis quick 30 minute class features an instructor guided cardio workout using the elliptical machines in the fitness center. |
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TREAD N' SHEDAn instructor led treadmill class designed to accommodate all levels of walkers and runners. Classes include speed and strength work, incorporating intervals of speed and challenging hills. |
SUNRISE CIRCUITThis class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class. |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
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Psycle-TherapyThis 30 minute spin class is a fun and social. Feeling a little overwhelemed, stressed or irratable? Spin it out and talk it out with fellow spinners. This class is fun and free. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
Kick the calories goodbye in this time efficeint workout! No equipment or experience necessary. Use your own body weight as resitance during this 30 minute Calorie Killer!
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STEP & ABSA fabulous step class which ends with an awesome ab workout! |
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POWER HOURThis cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength. |
SCULPTGet your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split. |
BODYPUMP™An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors. |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
NEW ENERGY STRENGTHThis class will help you add weights and strength work into your routine. Our fitness instructor guide you during this easy to follow workout. Movements are done slow and controlled with balls, bands, weights and bosu balls. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
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ABS & STRETCHA 30 minute workout to strengthen your abs and lengthen your muscles. |
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CXWORX™Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training! |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
AB-SOLUTIONThis is an intensive and effective 20 minute class targeting the abdominal region using a variety of fitness equipment. Get ready to learn proper technique for ab work and try new exercises to enrich your abdominal routine. |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
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POWER ZONEA core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back. |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
CHOREOSarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for! |
SUNRISE CIRCUITThis class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class. |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
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POWER ZONEA core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back. |
CHOREOSarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for! |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
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GENTLE YOGAA deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice. Helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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PROGRESSIVE MATThis class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
HOT YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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BREATH & MEDITATIONThis class incorporates breathing and meditation exercises to encourage a new level of inner peace and stillness. By cultivating a mindfulness of the deep connection between our breath, body, mind and spirit we find balance. Through balance we experience optimal health and true wellness. |
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HATHA YOGAThis class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy. |
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PURE & SIMPLE STRETCHRelax, reduce muscle tension, and increase your flexibility in this 30 minute full body stretch class. Great for after any workout or simply on its own. |
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BEGINNER MATThis class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props. |
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KUNDALINI YOGAThis specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life. |
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BEGINNER YOGAThis class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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RESTORATIVE YOGAThis class will teach physical postures, breathing exercises and relaxation with highly practical Kundalini Yoga techniques. Deeply relaxing yoga with the assistance of props to support the body developing inner awareness. |
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SUNRISE YOGAGet ready to strengthen, stretch and revive your muscles with an hour of early morning movement. This class welcomes all levels of experience focusing on yoga postures, dynamic asanas and breathing techniques. |
EXPRESS YOGAGet your mid-day yoga fix in a quick in-and-out format. This class will revitalize you for the rest of your day. Appropriate for beginners through experienced. |
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HOT POWER YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room. This vigorous, whole body practice will assist you in getting deeper into poses, hold them longer, add inversions including balance & core strengthening exercises, as well as detoxify your body. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
