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Pilates Mat I

May 16 @ 6:00 pm - 7:00 pm

|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until June 13, 2018

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Details

Date:
May 16
Time:
6:00 pm - 7:00 pm
Events Category:

Location

Elite Sports Club – Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map
Phone:
(262) 786-0880

Instructor

Susie Montross
Email:
susiemontross@eliteclubs.com

Other

Room
Lower Studio