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Pilates Mat

April 17 @ 8:15 am - 9:00 am

|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until June 26, 2018

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Details

Date:
April 17
Time:
8:15 am - 9:00 am
Events Category:

Instructor

Melissa Abramovich

Other

Room
Exhale Studio

Location

Elite Sports Club – River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
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Phone:
(414) 352-4900