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New Energy Strength
May 16 @ 11:00 am - 12:00 pm
|Recurring Events (See all)
An event every week that begins at 11:00am on Monday and Wednesday, repeating until December 26, 2018
This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training. Movements are done slow and controlled, with balls, bands, weights, and bosu balls. Activities of daily living are emphasized.