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Kettlebell Circuit-Last Class 5/23

May 16 @ 9:45 am - 10:15 am

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In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Details

Date:
May 16
Time:
9:45 am - 10:15 am
Events Categories:
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Location

Elite Sports Club – West Brookfield
600 N Barker Rd
Brookfield, WI 53045 United States
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Phone:
(262) 786-3330

Instructor

Deb Klimko

Other

Room
Studio A