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Kettlebell Circuit

July 12 @ 8:00 am - 8:30 am

|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 27, 2018

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Details

Date:
July 12
Time:
8:00 am - 8:30 am
Events Category:

Location

Elite Sports Club – Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Tony Bieri

Other

Room
Lower Studio
Class Type
Strength