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HIIT

July 11 @ 12:00 pm - 12:30 pm

|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 26, 2018

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Details

Date:
July 11
Time:
12:00 pm - 12:30 pm
Events Categories:
,

Location

Elite Sports Club – Brookfield
13825 W Burleigh Rd
Brookfield,WI53005United States
Phone:
(262) 786-0880

Instructor

Eric Wahl

Other

Room
Gym
Class Type
Cardio