| Fitness for kids and young adults |
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| Elite Sports Clubs recognize that a strong fitness program is important for the whole family. That’s why we offer specific classes, group training, and fitness center hours for juniors. It is important at a young age for everybody to understand the importance of health and fitness. | |
| TNT- Teen Nutrition and Training | |
| For juniors ages 10 - 14 (middle school), a special class called, Teen Nutrition and Training, TNT, allows Elite Juniors the ability to workout in the fitness centers safely and knowledgably. TNT is offered at each facility. It introduces teens to healthy eating, cardiovascular workouts, and weight training. In addition, our personal trainers will put together a personalized, age-appropriate workout program, with special attention given to growing bones and muscles. There are group classes and also individual classes. Contact a personal trainer for more information. | |
| Junior Hours | FREE Group Exercise Classes |
| Junior hours are hours in which our junior members ages 10 up to 16 are allowed to use the fitness center and multi-sports courts. These hours are for all Elite Sports Clubs. Monday - Friday 3:30 - 5:30 p.m. & 7:30 -close Saturday & Sunday 12:00 - 5:00 p.m. |
High School students can particpate in all Group Exercise Classes at the instructor's discretion. Special Tween/Teen Group Exercise Classes are available for 11 and up. These classes are seasonal. Check our Group Exercise Schedule to see our group exericse class schedule. |
Jr. Personal Training and Sport Specific Training |
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Junior Personal Training teaches juniors the importance of strength training and general conditioning at an early age. Our certified personal trainers are trained to teach juniors a customizes training program geared for the junior's specific needs and abilities. Sport specific training is also available. These following classes are offered for junior members. Kids Beginner Fitness at North Shore (ages 4-6 & 7-9)Speed and Agility at Mequon (ages 12+) TRX Konditioning at Mequon (ages 12+)
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