How to Prevent & Treat Common Dance Injuries
Dancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and […]
Continue ReadingDancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and […]
Continue Reading“I need to lose weight in 3 weeks for …” “I want to get rid of my belly fat as quickly as possible…” ”I need to lose 25 lb in […]
Continue ReadingEveryone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe […]
Continue ReadingJoining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should […]
Continue ReadingIn today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let […]
Continue ReadingIf you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. […]
Continue ReadingTennis is one of the healthiest activities you can participate in. It delivers overall physical, mental and emotional gains. By combining those three things, it can add years to your […]
Continue ReadingAbsolutely, according to a new article that can be found on the NPR website. According to the article “a nutrient-dense diet may help tamp down stress.” And there are even specific foods […]
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