215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]

Perfect this time a year with turkey leftovers! Here you will have a more creative sandwich with just a little different twist! Prep Time: 3 minutes Cook Time: 10 minutes

You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]

Who says tennis lessons are just for kids? Yes, it’s great to start your kids in tennis while they are young, but if you are an adult, you can enjoy […]

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both […]

Using up those leftovers off the bones can be an intimidating experience at first, but have no fear, this recipe will help you learn to take advantage of every part of that turkey!

Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

Stress is our body’s natural reaction to a challenge or demand, but can be harmful to our bodies if it lasts too long or occurs too frequently. Here are some […]