Elite Blog

Member Monday: Greg Gorak Receives FAA Master Pilot Award

“Member Monday” is where we take the time to acknowledge one of our Elite Sports Clubs members for not just their health & fitness accomplishments, but also amazing feats in other aspects of their lives. Today we’d like to acknowledge long-time Elite Sports Clubs member, Greg Gorak. Greg has been a member of Elite Sports […]

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All Things Fitness: New Outdoor Boot Camp Facility

We are excited to announce that Elite Sports Club-Mequon is building a new specialty outdoor boot camp & obstacle course training area! The equipment (detailed below) will be offered as a part of personal and small group training to our members. This is something many of our members have been asking for and we are […]

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Fitness Equipment Tutorial: The Back Extension Machine

Muscles targeted This machine is primarily used to strengthen the muscles of the lower back, but also works the glutes and hamstrings. Setup You want to make sure you adjust the thigh pads so the tops of the pads come to just below the crease in your hips. This allows your body to hinge forward […]

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There is Not Only One Way to Approach Eating, Diet & Nutrition-Finding the Program That Works for You!

By Rita Larsen, R.D., Professional Dietary Counseling, Elite Sports Clubs Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be a failure. Truthfully, diet and related eating plans will work in your favor almost every time […]

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This Week is National Women's Health Week!

National Women’s Health Week, which runs May 12th -18th, is a campaign by the Department of Health and Human Services Office on Women’s Health to raise awareness about women’s health issues. NWHW promotes 5 steps for women to improve their physical and mental health, including preventive health screening, healthy eating, sleep and stress management, and […]

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Star-struck! U.S. Olympic Swimmer & 12-Time Medalist, Dara Torres was at Elite Sports Clubs!

Wow! How could we ever describe yesterday at our Mequon club?! We were lucky enough to host a 5-time U.S. Olympic swimmer & 12-time medalist. Dara Torres was not only extremely friendly, but also very informative! She was quick to share her experiences as an athlete training for the Olympics as well as a mom […]

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Dara Torres Introduces New Koss Earbuds Designed Just for Women at Elite Sports Clubs!

Koss will be releasing their new Dara Torres earbuds designed just for women at Elite Sports Club-Mequon! Come for a chance to check out these headphones made for women, by women. They are designed for women who EXERCISE: they are sweat resistant, ultra lightweight, and extremely durable! Five-time U.S. Olympian and 12-time medalist Dara Torres […]

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May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate and promote physical activity as a lifestyle change. There is no question that regular physical activity is one of the best things you can do […]

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