Elite Blog

Member Stories: Trish Meyers "A Second Home"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience at Elite Sports Clubs: I […]

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The Elite Fitness Experience

When you become a member of the Elite family we want you to succeed in your quest for health and fitness.  At Elite, we believe the journey to a healthier you is a multi-faceted experience, that’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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How Cyclists Can Benefit From Yoga

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to our members who ride both in and outdoors. Hope you enjoy it!

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Fiber! Part 2: The Downfalls of Eating Fiber

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and doctors encourage their patients to increase their fiber intake. However, eating even a moderate amount of fiber foods can have some downfalls.

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Member Stories: Annie Moeckler "Part of an Awesome Family!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: I joined Le Club back […]

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Get a Grip on Your Tennis Game

Have you ever tried throwing an old warn-down football? That’s one slippery little bugger without its pebbles. Just like the pebbles on a football help players make those clutch catches, the grip on your tennis racquet helps you make those crucial hits. When it comes to your racquet’s grip, there are a few things you […]

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Fiber! Part 1: Types, Sources, & Recommended Intake

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer life. There’s so much to say on it too! So, get comfortable, because we have a 4-part series coming on FIBER! Many individuals elect to […]

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New Group Exercise Class Schedules

We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the ideal “cross-training” workout experience.

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