This is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight […]

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

Before we jump into the shrimp scampi recipe (which I just had to share because shrimp is a part of the new dietary recommendations and scampi is undoubtedly one of […]

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t […]

It should not really be surprising that a dietary recommendation has come along to help us with a possible need to cut back on sugar. For years the USDA has been […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.” This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all […]

Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]